i can totally feel myself getting out of shape. even more so evident when i went for a run and i felt dizzy after 3k plus. darn.
or maybe it's cause i havent ate much. hahas. im not the kind who can wake up and go for runs. and even though the air in morning seems cleaner, i still prefer to run at night. like it's much more easier- the limbs are more or less warmed up.
i miss running at BR with sep every wed. and eating hokkien mee after that, laughing at how ironic it is. like we dont care about exercising and eating healthy or whatsoever cause we're snack-maniacs; eating dars chocolate, lays potato chip, kettle chips (superb!). right now, the only 2healthy things we've done is to drink fruit juices and go for runs. even that has stopped cause we're no longer in business school and there isnt any cheers nearby. oh wells. one thing for sure is that we're consuming more water.
mmm.
and yet even though i felt dizzy and couldnt complete a 5k run (like how i used to), im pretty proud of myself. it was kinda hard for me to get off the couch and all. hahas! and even though i felt pretty tired by 2k plus, i still went on and run till 3k plus.
felt terrible as i was running. it's like the gatorade commercial where the person's running in water. lol. movements were hard. legs are turning to lead. breathing's supremely difficult.
oh wells.
im glad i went for a run. makes me feel healthier.
now let's see whether i can keep it up. hahas!

a thing of the past 12:44 PM